How did you sleep last night?
⬇️ Down arrow = Bed time
💡 Light bulb = Lights out time
⬆️ Up arrow = Out of bed time
Step 3. Draw your sleep pattern on the graph below.
- Upper panel = Wake
- Lower panels = Sleep
Experiment, re-draw, and have fun. There is no 'incorrect' answer!
Bedtime—
Lights out—
Out of bed—
Step 2. Answer the questions below about your sleep last night:
| 1. What time did you get into bed last night? | |
| 2. What time did you turn off the lights? | |
| 3. After turning off the lights, how long did it take to first fall asleep? | |
| 4. How long did you spend asleep in total? | |
| 5. How many times did you wake up during the night? | |
| 6. After you first fell asleep, how much time were you awake for the rest of the night? | |
| 7. When did you get out of bed the next morning? | |
Recorded on:
Based on your sleep graph:
- Bedtime: ___
- Out of bed time: ___
- Total time in bed: ___
- You slept for a total of: ___
- You were awake for a total of: ___
- It took you to first fall asleep: ___
- After first falling asleep, you spent awake throughout the rest of the night: ___
- You woke up: ___ times